How to Meditate

How to Meditate ? After months in Dharamshala studying meditation and happiness with several teachers here is a little initiation : how and why meditate can help mind & body. Learn the difference between single pointed meditation and mindfulness meditation, chek out how to practise them both and train thanks to the wisdom of tibetan monks.

Free – 0,00 €

Share it with you beloved ones !

Partager sur facebook
Facebook
Partager sur twitter
Twitter